Various Sports
Appropriate for Elderly.
Everyone surely will be old, but whether we will be productive or not when old age depends on our choices when they were young.
Not only are needed for young people only, exercise is also needed by parents who are elderly. A wrong understanding should be eliminated that the elderly just need to enjoy life to relax alone.
With age a person, organ functions will decrease. However, the decline in organ function can be controlled. The decline can happen quickly or slowly depending on a person's lifestyle and intake of food is consumed.
A study says that lifestyle too relaxed mostly done by the elderly actually increase the risk of death from heart disease, it is caused due to weakening of heart muscle function due to lack of physical activity. Therefore, those who have elderly should still be encouraged and be encouraged to do physical activity, especially in sports in order to remain qualified life
Everyone surely will be old, but whether we will be productive or not when old age depends on our choices when they were young.
Not only are needed for young people only, exercise is also needed by parents who are elderly. A wrong understanding should be eliminated that the elderly just need to enjoy life to relax alone.
With age a person, organ functions will decrease. However, the decline in organ function can be controlled. The decline can happen quickly or slowly depending on a person's lifestyle and intake of food is consumed.
A study says that lifestyle too relaxed mostly done by the elderly actually increase the risk of death from heart disease, it is caused due to weakening of heart muscle function due to lack of physical activity. Therefore, those who have elderly should still be encouraged and be encouraged to do physical activity, especially in sports in order to remain qualified life
Sports are reserved for parents of
different levels and intesitasnya with exercise undertaken by young people,
therefore choose a suitable sport for them must be done so as to prevent them
from injury.
Here are some of the sports that can be recommended for those who are elderly, among them:
1.Gymnastics
Various types of exercises can be done by the elderly, but this type of exercise is strongly recommended for their heart. Movements in gymnastics sessions should be tailored to their age, fast and dynamic motion is not recommended.
2.Walk
Encourage fathers - mothers, grandparents or uncles and aunts of you who have aged to participate in a healthy way. Make sure that they are still able to do so, choose a route that is not too far away and a flat road, avoid the uphill road. This walking activities can help strengthen muscles, improve bone mass, strengthen the heart and lungs them, if done regularly.
Here are some of the sports that can be recommended for those who are elderly, among them:
1.Gymnastics
Various types of exercises can be done by the elderly, but this type of exercise is strongly recommended for their heart. Movements in gymnastics sessions should be tailored to their age, fast and dynamic motion is not recommended.
2.Walk
Encourage fathers - mothers, grandparents or uncles and aunts of you who have aged to participate in a healthy way. Make sure that they are still able to do so, choose a route that is not too far away and a flat road, avoid the uphill road. This walking activities can help strengthen muscles, improve bone mass, strengthen the heart and lungs them, if done regularly.
3. Lift the load
Do not imagine they were ordered to lift the barbell weighing for kilometers. Weightlifting intended for the parents to be the weight of a medium-size bottles of mineral water. This exercise is useful to keep trained force their hand muscles.
4. Push-ups
When performing these activities hendakanya they still accompanied, do not let them do it alone. Sports activities aimed to strengthen the muscles of their shoulders
5. Swim
Sport swim very minimal cause of injury caused by physical impact, therefore this exercise is highly recommended to be done by the elderly. Sport swim in addition to strengthen the muscles of the body can also train the muscle strength of the heart and lungs them.
6. Exercise balance
Nobody can prevent the aging process of the body, when the body begins to age is often followed by a decline in motor function of a person. Motor functions associated with motion keseimbang someone. Bring your family who have aged to practice balance, one way is by standing on one leg alternately. Do this activity regularly every morning and undoubtedly their motor function will remain intact.
7.Running his own wheelchair
For those who must be confined to a wheelchair, if possible invite them to the park which has a flat street and ask them to mobilize their own wheelchair. This activity should remain accompanied by family members healthy, this activity aims to train the hand muscles, heart and lungs and can burn those calories so that the body they feel fit.
Do not imagine they were ordered to lift the barbell weighing for kilometers. Weightlifting intended for the parents to be the weight of a medium-size bottles of mineral water. This exercise is useful to keep trained force their hand muscles.
4. Push-ups
When performing these activities hendakanya they still accompanied, do not let them do it alone. Sports activities aimed to strengthen the muscles of their shoulders
5. Swim
Sport swim very minimal cause of injury caused by physical impact, therefore this exercise is highly recommended to be done by the elderly. Sport swim in addition to strengthen the muscles of the body can also train the muscle strength of the heart and lungs them.
6. Exercise balance
Nobody can prevent the aging process of the body, when the body begins to age is often followed by a decline in motor function of a person. Motor functions associated with motion keseimbang someone. Bring your family who have aged to practice balance, one way is by standing on one leg alternately. Do this activity regularly every morning and undoubtedly their motor function will remain intact.
7.Running his own wheelchair
For those who must be confined to a wheelchair, if possible invite them to the park which has a flat street and ask them to mobilize their own wheelchair. This activity should remain accompanied by family members healthy, this activity aims to train the hand muscles, heart and lungs and can burn those calories so that the body they feel fit.
8. Gardening and farming
The average of the elderly is very packed, these activities, the gardening and animal husbandry activities proven to reduce their stress levels and train their memory and concentration.
9. yoga or breathing exercises
Again do not imagine yoga activities filled with bend-nekuk body movement. The practice of yoga for the elderly only if the form of breathing and stretching the body. When someone does this activity they can train themselves to always feel calm and happy in life in old age.
Basically all the activities of the activities to sweat and burn calories can be categorized as a sport, such as: washing dishes, mopping the floor, washing the car, etc.. The elderly are in need of support from their relatives to keep her bersemanggat in carrying out their days, do not ignore them. Everyone surely will be old, but whether we will be productive or not when old age depends on our choices when they were young. Avoid things that can accelerate the aging process of our body organs such as the consumption of cigarettes, alcohol, stress and unhealthy diet. By continuing to maintain a healthy lifestyle and a good sport when young, rest assured that your body will stay strong until old age.
The average of the elderly is very packed, these activities, the gardening and animal husbandry activities proven to reduce their stress levels and train their memory and concentration.
9. yoga or breathing exercises
Again do not imagine yoga activities filled with bend-nekuk body movement. The practice of yoga for the elderly only if the form of breathing and stretching the body. When someone does this activity they can train themselves to always feel calm and happy in life in old age.
Basically all the activities of the activities to sweat and burn calories can be categorized as a sport, such as: washing dishes, mopping the floor, washing the car, etc.. The elderly are in need of support from their relatives to keep her bersemanggat in carrying out their days, do not ignore them. Everyone surely will be old, but whether we will be productive or not when old age depends on our choices when they were young. Avoid things that can accelerate the aging process of our body organs such as the consumption of cigarettes, alcohol, stress and unhealthy diet. By continuing to maintain a healthy lifestyle and a good sport when young, rest assured that your body will stay strong until old age.
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