Simple diet without leaving your home! Is it possible? If yes, how?

 

its is possible yo loosea its possible to reduce weight, things you need to follow is: you need to focus on balance diet and you need to use some home remedies that helps in increasing your body metabolism.
one more thing try to avoid continuous sitting, take a break of 2 to 3 minutes and have a walk..
1: Avoid Junk food
2: Drink Green Tea
3:  Eat light lunch.

below i am listing few home remedies to increase body metabolism and balance diet plan for weight loss

First Meal : Breakfast

Remember the saying..” Eat breakfast like a king, lunch like a prince and dinner like a pauper!”
The very first meal of the day,”Breakfast”..should be full of nutrients and proteins. It’s a myth that skipping your breakfast will help you to loose weight but skipping the breakfast will make you overweight.A heavy protein-rich breakfast like eggs,sprouts,cheese etc should be taken as it makes you energetic and prevent to eat extra carbs.

1: Boiled Eggs white:

“Eggs are all-natural and provide one of the highest quality proteins of any food available. One egg provides more than six grams of protein, or 13 percent of the recommended Daily Value (DV),”

Egg whites contain more than half (four of the six grams) of an egg’s protein2 Sprouts:

Sprouts are germinated seeds of moong bean, grams and many more.
They are essential sources of vitamin K, C, fibre and other minerals. Sprouts purifies blood and helps to boost the immune system.3. Fruits and juices

Fruits contains high amount of soluble dietary fibre which eliminates the cholesterol and fat from the body, prevents wrinkling of skin, hair fall  & many more.

According to Research, “One should eat at least 2-3 servings of fresh fruits everyday.”
Although, raw fruits are much healthier than juices, but it helps our body to remove toxins, weight loss and better immune system.4. Others
There are still many breakfast that are low in calories & delicious too.Some of them are  poha, upma, rawa  idli, rawa dosa, sabhudana khichdi, moong daal chila etc.Second Meal: Lunch

Moving to the next part of the diet Lunch, should be light in comparison to breakfast and good source of proteins & vitamins. To stay healthy and fit , a person should eat:-

2 Chappatis / 1 cup brown rice / 1 cup boiled rice
1 bowl Dal
1 cup Raita
1 cup Green vegetables
For most of the vegetarians, Dal  is the main source of proteins and green leafy vegetables lowers the cholesterol, improves the vision & also consist of vitamin B which energize your body.

Third Meal : Dinner

The last meal Dinner, is lightest of all diet and should be taken as early as possible.The low calorie dinner comprises of
2 Wheat flour rotis
1 cup Green leafy vegetable/1 bowl Dal
1 cup Raita/1 cup Salad
Roti made with whole grains filled with soluble fibre, proteins and vitamin E.

The benefits of roti are:

-Increases blood circulation
-Easy to digest
-Prevents constipation

Whereas curd improves digestive system, minimizes the risk of high blood pressure and helps to reduce cholesterol level and boost immune system.

To stay healthy and fit , you should follow above diet and most importantly it should be taken on time that is Morning breakfast (7-9 a.m), Lunch (12-2 p.m) and Dinner (7-8 p.m).

In between lunch and dinner you can have green tea/lemon tea with some light snacks like bhuna chana, upma etc.Home Remedies for Weight loss – Safe and Fast

This post is for people who are looking  out for home remedies for weight loss – fast, safe and easy. So here are few best home remedies for natural weight loss. If these tips are followed sincerely on daily basis, any one can  cut off extra pounds of weight easily and quickly.

So here are the few Home Remedies that we are going to recommend you to follow for Weight Loss- Safe and Fast.

• Lemon, Honey with Warm Water
• Green Tea
• Curry Leaves
• Papaya
• Tomato
• Water
• Cabbage

Now lets discuss each one by one in detail, how to prepare these remedies, when to use and how to use

1: Lemon, Honey with Warm Water

Drinking lemon honey mixed with warm water everyday early morning with empty stomach is one of the best way to cut down pounds of fat. This mixture you can take as a replacement of morning coffee or tea.

This combination is one of the home made Indian remedies for weight loss. You mayfeel weak and hungry for the first two days, but will be then normal, so don’t stop taking this remedy if you feel weak and hungry.

Honey: Helps in mobilizing the extra fat content in various part of the body, allowing it to be used as an energy source for normal body operation and helps in purifying blood.

Lemon: contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don’t munch on unhealthy snacks. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat.

How to make the Mixture:

Ingredients Required: 1 Table spoon honey, Lemon juice 2 table spoon, 1 Glass warm water

Process: Take a glass with warm water. Add 1 table spoon honey, Lemon Juice 2 Table spoon and mix it well. Drink this mixture every day in the morning to gain a noticeable change.

2: Green Tea 

Green tea is one of the healthiest beverage. You can have green tea at any time as it has more benefits as compared with the sugar milk tea.
Green tea is rich in antioxidants and nutrients that have powerful effects on the body.Green tea increases the body metabolism. It has poly phenol that helps in boosting fat oxidation and the rate of conversion of food consumed in to calories.
Several studies has proved that Green tea helps in cutting down pounds of abdominal fat at a faster rate.
Green tea also has small amounts of minerals that are important for health. Try to go for good quality of Green tea brands as lower quality brands contains excessive level of Fluoride .
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Apart from weight loss Green tea has other benefits listed below.

• Lowers Cholesterol
• Protects your brain.
• Diabetes
• Heart disease
• UV Protection
• Healthy Gums And Teeth

3: Curry Leaves:

This is basically an Indian remedy and most popularly used in southern part of India. Curry leaves are added in each and every curry, it not only flavor up the curries but it has several health benefits .


Most important health benefits of curry leaves is that it helps in weight loss, helps in lowering cholesterol level in body.
Curry leaves lowers bad cholesterol level present in the body. Eating curry leaves for weight loss has powerful nature in burning excessive body fats.
Eating curry leaves helps body in getting good shape by burning unnecessary fats and cholesterol. Using curry leaves in cooking dishes will not make any difference in your body weight. Chewing or eating curry leaves in a right form and regularly gives you good weight loss results.
Researchers suggest that curry leaves contains mahanimbine, an alkaloid that helps in cutting down extra pounds of fat .
Apart from weight loss ,in-take of curry leaves lowers the hair fall rate.

4: Papaya:

is one of the well known fruit with low fat, cholesterol free and low calorie nature. Papaya is special for weight loss because it contains Vitamins, iron, calcium, riboflavin and also few enzymes so you can say it as an all rounder fruit.


Many of you will be wondering how papaya helps in weight loss, as papaya ishelps body in correcting digestive system problems  such as constipation, rotting waste and many more. So if our body digestive system is strong and excretory system functions properly then it becomes really easy to shed the extra unwanted weight.
Basically  papaya does two thing: detoxifies the body and burns fat.
If someone consumes papaya as its dinner replacement, then he/she will see the noticeable changes in few weeks.
You can try out something new by preparing a fruit salad based on ripe papaya. Cut cubes of papaya and other preferred fruits of your choice along with some powdered spices.

5: Tomato: 

Eating more tomatoes will help you in cutting down extra pounds of fat . You can eat tomato as raw or  put them in your salad, or soup it up, It doesn’t matter how you eat tomato, matter is that you eat tomatoes.


Tomato can act as “super star” vegetable in reducing extra body fat. Tomatoes are very low in calories; a medium-size tomato is just 22 calories and a large tomato is 33 calories. Even an entire cup of cherry tomatoes is just 27 calories.
Tomatoes are indeed rich in vitamin C, that antioxidant plays a key role in maintaining a healthy immune system.

6: Water: 

Drink plenty of water through out day. Drinking more water make you feel full without consuming any cup of coffee, cold drinks and snacks that will make you gain more weight.

If water intake in body is more then you will automatically consume less calories because water intake present in your body make you feel full, so less amount of calories will be consumed and consuming fewer calories on a daily basis can help speed weight loss.

Intake of full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. The water will help your body to break down the food and absorb its nutrients.

According to the Food and Nutrition Board at the Institute of Medicine, healthy women should Intake about 11 cups (91 oz.) of water whereas healthy men should around 15 cups (125 oz.) of water a day, from all food and beverages.

Water in-take can be increased more by taking soup, pulses, fruits that contain a high percentage of water.
Warm water intake increases body temperature, which increases the metabolism activity in body. An increase in metabolic rate allows the body to burn more calories throughout the rate.

So it is recommended to drink a one glass of warm water every morning to increase metabolism activity at very start of the day.

So drink more and more water  .

7: Cabbage: 

is high in antioxidants, including vitamin C. It’s also high in fiber to keep you staying full for longer periods of time. Cabbage also contains calcium, potassium, magnesium, vitamin A, and vitamin K.

As cabbage is packed with high levels of fiber, which keeps your bathroom schedule regular. So if your body bathroom schedule regular then it becomes really easy to shed the extra unwanted weight.

Cabbage can be consumed in various ways i.e. Mix with salad, cabbage curries ,cabbage Juice. It doesn’t matter how you eat cabbage, matter is that you eat cabbage .

One more thing cabbage does not burn body fat. As we know that for losing body weight you need to burn more calories in a day than you consume, or you can opt a substitution  by choosing low calorific value vegetable like cabbage.

Key is, all these remedies will work perfectly, if you follow proper diet plan and exercising daily. If you think that only intake of these remedies without any diet plan and exercise will reduce your extra body weight then my friend you are wrong.

If you are looking for diet plan, please read our Diet plan for exercise check our postReduce Weight Naturally weight but not in two months